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Popcorn, or pop-corn, is a variety of corn kernel, which expands and puffs up when heated. A popcorn kernel's strong hull contains the seed's hard, starchy endosperm with 14-20 percent moisture, which turns to steam as the kernel is heated. Not only is popcorn low in calories, but it is extremely rich in antioxidants and delivers a healthy dose of fiber to aid in digestion and heart health. If you are on a diet chart, do not forget to include this healthy snack which will make you lose weight within days. Popcorn is a variety of corn kernel, which expands and puffs up when heated. As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements. Pop popcorn it in Pressurecooker or Microwave it or pop it in a home style poppers crunchy Cinema Style. Nature Connect Popcorn Kernel Seeds Popcorn Seeds Makki Dana Extra Soft Popcorn Makka Popcorn Unpopped Corn Raw Popcorn Kernels [Jar Pack]